Just had to share that I did make it to the gym this evening...for the first time in a long time (like over two months---since I fractured my ankle!). I likely overdid it a wee bit...did a full 5K (well, 3.24 mi to be exact, with the cooldown) in less than 45 minutes...44:52, if you must know. While I know this will not set any records...it was a tough one for me...because obviously I upped the speed, and so you know, I increased the incline to 4.0 for almost 30 minutes of the jaunt. So, my return to L.A. Fitness was, by my account, a complete success. I did have to ice the foot upon our return home...it was just a bit not quite right, if you know what I mean.
Eating has been okay, thus far, this week, as well. I am keeping up with the water, too...especially after reading around on various blogs that this might be a huge way to help flush my system. So, we'll see what happens when I make my vivid return to Weight Watchers for the Saturday a.m. meeting. (I couldn't, in all likelihood weigh in while I had my
Just had to share my mini-successes...here's to a great week...and as one of my favorite songs currently on the radio (just some Uncle Kracker and Kid Rock)..."Damn! It's good to be me!!!!" The photos are us at the Uncle Kracker concert in Atlanta over the weekend...not a great self-photo (I stink at taking those) of me...but I did better with the actual photo of Uncle Kracker...:)
Have a great one...